Feeling scattered, overwhelmed by work, or struggling with self-doubt and relationships? ADHD can make organization, time management, and daily life feel chaotic—but you don’t have to figure it out alone. I provide a supportive space to explore your strengths, develop practical strategies, and build confidence in managing ADHD. Whether you need structure, accountability, or tools to work with your brain—not against it—my warm, collaborative approach helps you create a life that feels more balanced and in control.

I specialize in helping teens and adults via ADHD coaching and executive skills development, helping individuals build structure, improve time management, and navigate personal and professional challenges. Together, we’ll identify areas where you want to regain control—whether in work, home life, or relationships—and develop tailored strategies to help you reach your goals.

You deserve to thrive, not just get by. ADHD can feel overwhelming, but with the right support, change is possible. Let’s work together to build self-acceptance, create meaningful strategies, and help you feel more in control of your life. You don’t have to navigate this alone—reach out today, and let’s transform challenges into triumphs!